Avocado is cold pressed from the seed of the avocado plant and has great all around properties for skin and hair. It is a wonderful oil for the skin and is a medium weight oil that is good especially for dry skin. It contains Caratenoids and alpha and beta carotene which help with UV protection and repair are also anti-oxidants. Avocado oil also contains Vitamins B, A, E and K. Vitamin B can help repair skin damage and promotes cell regeneration. It also contains Biotin, Folic Acid, Thiamine and Riboflavin. It is good for both hair and skin because it absorbs easily even into the lower layers of your skin.
Fatty Acids: Palmitic: 10% – forms a layer on your skin and acts as a protectant. Stearic: 4% Improves moisture retention to keep it flexible and repair damage. Oleic: 75 to 80% Highly moisturizing and helps sking cells regenerate. Well absorded. Linoleic: 7 to 10% Improves skin’s barrier and helps sooth itchy and dry skin conditions due to anti-infammatory qualities. Vitamin E sinks into your skin and is an anti-oxidant, it softens the skin while protecting it from free radicals.
So you should be eating avocado every chance you get plus using products with the oil in it.